Episode 132: Optimising Performance – Sports Chiropractic and the Female Athlete

In this episode of the ACA Podcast, host Dr Kim Lie Jom is joined by a rising star in the sports chiropractic field, Dr Hayley Elmsly. They explore her journey into chiropractic and the world of sports chiropractic, her experiences working at sporting events like volleyball and pickleball, and her passion for supporting female athletes. Dr Elmsly also gives a sneak peek into her upcoming presentation at this year’s ACA Sports Chiropractic Symposium, where she’ll dive into optimising training for female athletes. She shares insights on how the female cycle influences performance—when to push hard and when to scale back to maximise output and reduce injury risk.