Blog
Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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Valentines Day For The Vertebrae
Share the love with something that is there for us day in and day out, who supports us no matter what, and always lifts us up? Your spine!
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Give Your Child’s Back A Good Back
As children return to school this January, it is an opportune time for parents with school aged children look at the quality and fit of their child’s backpack.
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Watch Your Spine While Surfing This Summer
See the latest research by ACA member Dr Andrew Burgess into into the injuries and risks associated with competitive surfing.
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Remember SANTA This Christmas
This Christmas, SANTA is giving us five important spinal health tips to prevent and reduce the effects of back pain this festive season.
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Party Away But Give Your Spine A Say
From end of year parties to catching up with friends and family gatherings, the end of year can be a busy time, so remember to give your spine some TLC.
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The Free, Easy Exercise That’s Right Under Your Nose
Most of us can do it, and you don’t need a gym membership to sign up to this lifetime club. You know it, you love it, and you do it every day… it’s walking!
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