Blog
R U OK? Day 2022
R U OK Day? is one of the most important dates in our yearly calendar. The ACA acknowledges that mental health is extraordinarily important and as an Association, we want to ensure the mental health and wellbeing of our members and staff are at the forefront of everything we do.
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Workspace Week: Placing Australians’ Spinal Health First
After several lockdowns from COVID-19 and two years spent working from home – working in hybrid settings such as a combination of working from home and in the office has certainly become the norm. Never in the history of modern work, have working professionals had the opportunity to have such a fluid opportunity to work anywhere including cafes, parks, libraries, or the beach to even on holidays.
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Want to Maintain your Spinal Health?
Did you know that chiropractic care can be a preventative healthcare option? Meaning you don’t have to wait until you’re suffering from neck pain to seek help for it.
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Is Bad Sleep Posture Slowing you Down?
A good night’s sleep is essential for good health and overall wellbeing. However, is poor sleeping posture slowing you down? A healthy and supported neck can be greatly impacted by a poor night’s sleep.
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Is Your Phone a Pain in the Neck?
Is the endless scrolling on your device causing you neck pain? You might not know it, but the endless social media browsing, swiping and texting is having a huge impact on your overall neck health. ‘Tech Neck’ is now becoming a common health issue.
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Walking Through the Seasons
As the weather becomes cooler and the days shorter, so too can our motivation to keep active.
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Travel Tips for the Long Weekend
With borders open and restrictions lifting, many Australians are taking advantage of back-to-back long weekends and school holidays to travel.
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