Blog
‘JINGLE’ your Spine this Christmas
The Christmas season is here and December can easily be one of the busiest months of the year. We’re attending Christmas parties left, right and centre.
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Serve our Hospitality Workers
Whether it’s restaurants, cafes, pubs or hotels, people in the hospitality industry are working hard to serve customers, often at the expense of their own wellbeing.
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Keep our Tradies Moving
Being a tradie is hard work. The physically demanding job, odd hours and prolonged strain on the body all add up.
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Step into Spring
Now is the perfect time to take advantage of the warmer weather and extra hours of daylight by putting on those joggers and heading outside for a walk.
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Get Back2Back this World Spine Day
Back up, chest out, it’s World Spine Day this Saturday 16 October and it’s time to get serious about our spinal health.
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Keeping the Spine Healthy as you Age
The population of Australians aged 65 and over is projected to increase rapidly in the near future. While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years.
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Cultivating Good Posture While Gardening
Gardening isn’t exactly an extreme sport, but while you might not need a helmet to participate, you can take steps to avoid injury from maintaining improper posture.
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