just start walking Archives

28 Nov 2020

7 Tips to Get you Walking

We’ve talked a lot about walking, especially this year, but that’s because we want to stress how great it is, not only for your spinal health, but overall fitness and wellbeing.

07 Jan 2021

Make your Posture a Priority at Work

With nearly half of Australians working at a desk, let’s make sure your posture is a priority in the workplace.

20 Nov 2018

The Free, Easy Exercise That’s Right Under Your Nose

Most of us can do it, and you don’t need a gym membership to sign up to this lifetime club. You know it, you love it, and you do it every day… it’s walking!