Tag Archives: posture
Warm Up Your Spine this Winter
Although winter can be a dreary time, don’t give your spine the cold shoulder and maintain your spinal health this chilly season.
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The Four Ps of Posture
In our often busy lives, it can be hard to remember that our health and wellbeing should take priority. If you’re having trouble remembering to keep track of your spinal health, just try to remember the four Ps of posture!
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Valentines Day For The Vertebrae
Share the love with something that is there for us day in and day out, who supports us no matter what, and always lifts us up? Your spine!
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Game On: Cheer On Your Team and Your Spine this Footy Season!
We are officially in the throes of the footy season, and the excitement is contagious! With footy fever hitting us hard, we’re decked out head to toe in our favourite team’s colours and eager to cheer them right onto victory.
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Don’t Make Sitting a Bad Habit
With many of us either still working from home, or under new flexible working arrangements, on top of spending more time at home, don’t let sitting become your new bad habit.
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