Tag Archives: tips
Health Tips for the Festive Season
Christmas is almost here! From end of year feasts to catching up with friends, family gatherings and a little R&R, this can be a busy time for many of us and may not leave much room for thinking about our spinal health.
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Winter Walking
Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.
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7 Tips to Get you Walking
We’ve talked a lot about walking, especially this year, but that’s because we want to stress how great it is, not only for your spinal health, but overall fitness and wellbeing.
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4 Ways To Love Your Spine This World Spine Day
Every year on 16 October, people from around the world come together on World Spine Day to raise awareness about spinal disorders.
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How To Incorporate Walking Into Your Daily Routine
We know it can be especially hard to find time to exercise, but walking is the perfect, low impact exercise that can fit into your life.
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